Each class is molded to our students’ fitness needs.
All levels and ages are welcomed and respected.
-Om My Soul was created to help bring yoga off the mat and into everyday life. We have put a new spin on incorporating yoga into your being; personalizing a yoga regimen to fit busy on the go lifestyles helping each individual client find a yoga practice that is right for them.
-Adding to our yoga portfolio Om My Soul offer’s individualized Barre classes and circuit suspension training. Through our fitness training we strive to fire up muscles and increase heart rate, creating a constant changing regimen that will build strength while toning the body. Working with a combination of strength and toning classes along with yoga we strive to help our students build a healthy fit body to create a lifestyle based on mental and physical wellness.
-Life is demanding and finding time for fitness is not easy, Om My Soul will help you find your centered fit self through the essence Om.
- Vinyasa Flow:
Vinyasa Flow class emphasizes on fluid movement creating flexibility through motion. Linking every breath to a pose this breath-synchronized movement builds heat in the body, elevates heart rate, rids the body of toxins while creating long lean muscles.
- Restorative Yoga:
A complement to any workout, this class calms the mind while working to stretch and maintain the flexibility necessary to achieve your ideal fitness. Stretching is key in maintaining long lean muscles and using restorative yoga poses to relax the body and mind will leave you focused and centered.
Define is a powerful full body workout based on developing a strong core. A combination of small isometric movements paired with yoga influenced stretching; ‘Define’ has been crafted to help students develop long lean muscles. Using several strength building exercises along and light weight work, we have used the ultimate blend of Barre, Pilates and yoga to sculpt a beautifully defined body.
Please call Kelly at 949-478-0484 to schedule times that work with your schedule at your location of choice.